strength training
Pitching Pointer #19 - If You Want to Throw Faster, be Ready to Throw Slower First.
You don't have to be "old school" type to understand how many baseball training programs are floating on the internet...
Pointer #10: Keep in-season lifting to ONE Day per week. Can you do it?
This could be the most challenging task facing pitchers. After all, many of you added strength and size during the off-season. You do not want to lose it.
You won't - if you stick to the one day per week schedule.