Quality over quantity will help a pitcher stay healthy, rested, and consistent.

Pitching Pointer #13, Feb. 13, 2024. Getting the Curveball Over the Plate - Keep it Simple.

College prospects, if there are coaches coming to watch you, they likely know that you have a college level fastball - or a projectable one.  When they come out to watch you compete in a game, they are looking at your secondary stuff.  Think of it this way, an elite program wants elite secondary stuff, a lower-level college program is looking less intently at the quality of the secondary pitches.   It's up to you as to how far you want to take your pitching career.
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