Pitching Easy Pointer #4— Jan 15, 2024
Train your core flexibility - please!
The connection between a strong body and great arm is in your core mobility…In other words, stretch as often as you can.
If you like to lift weights, stretch more than you lift. If you avoid lifting, don’t avoid stretching.
Holding a stretch creates
strength in the ligaments and muscles. Do your best to make your body move with a full range of motion. Stay as loose as you can by stretching on a